Tinola Recipe

Tinola is a nourishing Filipino chicken soup that features a fragrant broth, made by simmering chicken with ginger, garlic, and onion. Traditionally, green papaya or chayote and chili leaves are added, giving the soup its fresh and slightly sweet flavor. Tinola is a light, comforting dish that's perfect for cold days or when you're craving something simple and satisfying. It's commonly served with steamed rice, making it a staple in Filipino households.

Serves: 4 to 6 people

Prep Time: 20 minutes

Cook Time: 45 minutes

Ingredients:

• 1 whole chicken (cut into serving pieces)
• 1 medium onion (chopped)
• 4 cloves of garlic (chopped)
• 2-inch piece of ginger (cut into thin strips)
• 1 large chayote or green papaya (peeled and sliced)
• 3 cups of moringa or malunggay leaves
• 2 tablespoon of neutral oil (whatever you and your family prefers)
• 6 cups of water
• 1 teaspoon of salt (to taste)

Instructions:

1. Sauté Aromatics

   In a large pot, heat 2 tablespoons of cooking oil over medium heat. Add the chopped onions, garlic, and ginger. Sauté for 2-3 minutes until the onions are softened and the mixture is fragrant.

2. Add the Chicken

   Add the chicken pieces to the pot. Cook for 5-7 minutes, stirring occasionally, until the chicken begins to brown slightly.

3. Add Water and Chicken Cubes

   Pour in 6 cups of water and add the Knorr chicken cubes. Stir well to dissolve the cubes, and bring the mixture to a boil. Lower the heat to a gentle simmer, cover, and cook for 25-30 minutes, or until the chicken is tender.

4. Add Chayote or Papaya

   Add the sliced chayote or green papaya to the pot. Continue to simmer for another 10-12 minutes until the vegetable is tender.

5. Add Moringa Leaves

   Add the moringa leaves, stirring gently. Cook for an additional 1-2 minutes until the leaves are wilted but still bright green.

6. Season and Serve

   Season the soup with salt to taste. Serve hot with steamed rice for a comforting, nourishing meal.